NYF

DARLINGHURST

Best GYM & Fitness Center Build Your Health.

ABOUT US

WELCOME TO THE NYF GYM

At NYF we are more then just a group training space that gets results, our team culture always comes to the forefront and we strive to deliver quality sessions in a welcoming and friendly environment. Our philosophy to training is simple, we want our members to be proud of increasing their fitness abilities and improving there overall health while building rapport with other members and trainers.

OUR SERVICES

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

TRAINING

MAXIMAL

Our maximal sessions are designed to build strength for our members. Focusing on progressive overload and muscular tension in lower rep ranges, these sessions are guaranteed to bust through plateaus and add kilos to your total. Maximal has a upper and lower day in the concurrent system , with each day focusing on a compound movement and ancillaries to that movement/muscle group.

DYNAMIC

Our Dynamic sessions focus on building speed and power, A cornerstone to building more athletisism and to our concurrent system. These sessions feature weightlifting , plyometrics and other ballistic exercises, Dynamic has an upper and lower session weekly.

GPP

General physical preparedness is designed to build a wide base to perform, GPP encompasses many modalities in one session and builds resilience and overall capacity.

TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

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John Doe
Designer

PRICING TABLE

CHOOSE YOUR PRICING PLAN

$69.95

Per week

BASIC GYM

$ 69.95

3 Monthly

STANDARD GYM

7 day
free pas

STANDARD GYM
TEAM MEMBERS

TEAM OF EXPERT COACHES

CONTACT US

SEND US A MESSAGE & JOIN OUR TEAM