Matty and the team at NYF have not just made me physically stronger but also more resilient and happier in my outside of gym life. When I started at NYF I was fairly new to barbell training, and had little understanding of how much to train as well as didn’t feel comfortable in a gym environment. I have been here for years and felt more confident, more adaptable to new movements, become better at pushing myself and most importantly completely at home. I feel like I’ve not just become way stronger but also learnt skills I can use outside of the gym.

NYF Gym is a well rounded place with a community of great members all working to being stronger and quicker people. The owner Matt has a wealth of knowledge and this is seen in the programming and coaches he has in the gym. I have been a long time client and feel strong and mobile every day which to me is very important. Highly recommend. “Pick up the bar”

NYF Gym has been a game-changer for me over the past 18 months. I’ve noticed a dramatic improvement in both my strength and overall fitness, all thanks to Matt’s simple yet highly effective training program. His approach is straightforward, but the results speak for themselves. The workouts are well-structured, and the supportive environment makes it easy to stay motivated. If you’re looking for a gym that delivers real results, NYF is the gym to be part of!