NYF GYM

NYF

DARLINGHURST

Best GYM & Fitness Center Build Your Health.

ABOUT US

WELCOME TO THE NYF GYM

At NYF we are more then just a group training space that gets results, our team culture always comes to the forefront and we strive to deliver quality sessions in a welcoming and friendly environment. Our philosophy to training is simple, we want our members to be proud of increasing their fitness abilities and improving there overall health while building rapport with other members and trainers.

OUR SERVICES

SOLUTIONS FOR MOVING BETTER & FEELING A HEALTHIER

PERSONAL TRAINING

GROUP TRAINING

ONLINE COACHING

MAXIMAL

Our maximal sessions are designed to build strength for our members. Focusing on progressive overload and muscular tension in lower rep ranges, these sessions are guaranteed to bust through plateaus and add kilos to your total. Maximal has a upper and lower day in the concurrent system , with each day focusing on a compound movement and ancillaries to that movement/muscle group.

DYNAMIC

Our Dynamic sessions focus on building speed and power, A cornerstone to building more athletisism and to our concurrent system. These sessions feature weightlifting , plyometrics and other ballistic exercises, Dynamic has an upper and lower session weekly.

GPP

General physical preparedness is designed to build a wide base to perform, GPP encompasses many modalities in one session and builds resilience and overall capacity.

TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

I’ve been a member for 3 years and I leave every class so sore but always wanting to come back for more. I think Matt and his team have built the most amazing community.

I train at NYF not for just the amazing community but for the one of a kind support that they offer. I love the combination of strength and condition.

Amazing environment to train. Seeing my health and general fitness skyrocket of the past few years, it’s just a great place to hangout. I love the methodical approach. I’ve been injury free for 3 years and they’re very mindful about injury prevention. Just a bunch of fun.

Awesome gym, great community, Matt and his team know how to get the best out of everyone in his class to push you to your limits. The classes in the week are really well structured which is important for consistency. Highly recommended!

PRICING TABLE

CHOOSE YOUR PRICING PLAN

BASIC GYM

STANDARD GYM

TEAM MEMBERS

TEAM OF EXPERT COACHES

SEND US A MESSAGE & JOIN OUR TEAM

At NYF we are more then just a group training space that gets results, our team culture always comes to the forefront

NYF

DARLINGHURST

WELCOME TO THE NYF GYM