Classes

FIT

Anaerobic/aerobic cardio conditioning

STRONG

Strength, Power, muscular endurance.

TEAM

We value community over individualism , great way to finish the week

MEET THE TRAINERS

NYF Trainers

Pauliina

10 + years in weight training, great understanding of capacity and training, consistency and intent line up with our ethos!

Frank

With a amateur boxing background , great understanding of sports performance + recovery.

Hayley

Tough trainer with 10+ years experience weight training, safety and effectiveness are at the forefront.