Tough trainer with 10+ years experience weight training, safety and effectiveness are at the forefront.
I’ve been a member for 3 years and I leave every class so sore but always wanting to come back for more. I think Matt and his team have built the most amazing community.
I train at NYF not for just the amazing community but for the one of a kind support that they offer. I love the combination of strength and condition.
Amazing environment to train. Seeing my health and general fitness skyrocket of the past few years, it’s just a great place to hangout. I love the methodical approach. I’ve been injury free for 3 years and they’re very mindful about injury prevention. Just a bunch of fun.
Awesome gym, great community, Matt and his team know how to get the best out of everyone in his class to push you to your limits. The classes in the week are really well structured which is important for consistency. Highly recommended!
At NYF we are more then just a group training space that gets results, our team culture always comes to the forefront
5am - 8am
